A well-documented sober slump

I emailed Belle the other day, to ask whether anyone else ever said that month seven feels like month one. She replied that yes, there is a well documented sober slump between month 6.5 and 8.5. Then at 8.5 when you can see your year on the horizon, it becomes easier again. Ahhhh….

The thing is, I do remember reading about this a while back. I’d just forgotten it because at the time I thought ‘oh that’s such a long way off, it doesn’t really apply to me’. So I shoved it to the back of my mind. But hey, look where I am! I’m suddenly delighted that I’ve made it to the sober slump – if that makes sense?! Back then it seemed so far in the future that I need not concern myself with it. But I’m actually there. Quite an achievement I think!

Discovering that things will get better fairly soon is also a bonus. I’m so looking forward to finding out what that looks like.

Hope everyone is having a good sober Wednesday! 🙂


Back to basics

Another tough day at work. Afterwards I had a few things to buy, places to go. I didn’t rush, just steadily crossed things off the list, one by one. A thought struck me, whilst I was bimbling around. ‘go back to the early days’, it said. I immediately felt a little thrill of excitement – I was proud of myself during those first few weeks of sobriety, when I was in my sober bubble and taking good care of myself. It felt safe. And right now I want safe.

Treats were also a thing last summer. I even wrote in my planner every other day ‘sober treat day’. So whilst in Marks and Spencer buying milk this afternoon, I went to the chocolate section. I bought three walnut whips (well not actually walnut but chocolate-topped). Then I found the health and beauty bit, and got myself some ‘precision tweezers’. I’m fed up of crap tweezers. Just like at the beginning of sobriety, I suppose, when all those niggling little things you’ve been putting up with suddenly are intolerable, and there is no reason not to put them right. Phew, no more blunt tweezers…I really don’t know how I’ve coped!

So, listening to what I need is good. Going back to basics. Concentrating on that feeling of being a little bit proud of myself. I can get back in my sober bubble whenever I need to, surely? Whether it’s seven days, weeks, months or years…