Thinking and feeling

I’m feeling a lot better since my last post – thank you for the kind words of encouragement 🙂

Things did get pretty bad there for a short time. I felt myself edging towards despair because I was in the same dark place as just before I quit drinking. How can this be, I asked myself? How UNFAIR!

The cause was probably related to reaching 100 days. A post-goal let down, flat feeling, combined with the anxiety of potential temptation in the restaurant and pub on Saturday night. The feeling of isolation caused by my not drinking then added to a phase that my husband and I were going through, of poor communication and skewed priorities. I can see it all much more clearly now, but at the time everything felt so fuzzy that I even had some ‘what is the point of anything‘ thoughts. This has made me realise I need to keep an eye out for the signs of depression, because it will obviously start to creep in again, given the right conditions. because I can now look back more clearly, I can see that I have been able to recognise the signs before it does too much damage, and reach out for help. Initially, I quit the wine and then reached out to Belle for help and accountability. This time I have written here, but more importantly, been able to read comments and blog posts, and also find help elsewhere through these. Thank you 🙂

I also told my counsellor what I’d been feeling. I talked about comments from people on that night out, my reaction to some stuff on Facebook, how Mr W and I were doing. She said that the main common theme running through it all seemed to be that I was feeling the need to justify myself. I’m just arriving at this thought now, perhaps I was supposed to get this in the counselling session, but maybe a part of me was demanding justification from another part? Say, my ego had begun questioning what the hell I thought I was actually doing here? Making myself stick out like this, be different than other people, not fit in, and so ultimately prevent me from getting approval from other people?

Damnit, approval from others is something I ALWAYS struggle with!! I am getting better, but it’s disappointing to realise I still have a long way to go…

She also said that what was making me feel bad could be viewed as the same as what made me feel good only a short time ago. ‘I’m an individual, creating my own life’ had become ‘I’m different and I don’t fit in’. ‘I like the fact that I’m an introvert, and have something different to offer’ became ‘I have difficulty relating to people, and I feel alone’. Even ‘I’m happy to be putting myself and my sobriety first’ was starting to feel like ‘am I being awkward for the sake of it – shall I just jack this in now and save a load of bother?’!!!!

Something else that helped (eventually) was that I managed to talk properly to my husband. One day last week he had a VERY bad day, and was extremely low as a result. He is not normally one to dwell on problems, but this really affected him. I was upset for him, but I was also hurting too. I wondered if, when I had the chance to talk to him properly later that day, he would be more able to understand me because he now needed empathy himself. As it turned out, we were able to listen to each other and reconnect. I don’t feel quite so alone now 🙂

So. My counsellor said that I did the right thing. I was down in the hole, and it did feel terrible at the time, but somehow I knew how to get myself out. That is SO ENCOURAGING I can’t tell you how much better that makes me feel! Having been in the hole of depression quite a few times now over the years, knowing that I don’t have to fear being there for too long because I am starting to recognise what I need to do to get out…well, it means I now know myself better, I have made progress and grown.

Another point that we touched on was the idea of choice. It’s my choice whether I perceive myself to be happy as an individual, or to feel awkward and like I don’t fit in, etc etc. But…I did say in my last post I think, that there are some ways in which I think I’ve changed, since becoming sober. Whereas when drinking, I would have been quite ‘happy’ (inverted commas because I wasn’t truly happy!) to go out drinking more or less anywhere with our friends, without the alcohol I don’t feel particularly inclined to spend my time that way. I also seem to end up feeling even more unsure of myself than I would have done after a social event whilst drinking, which is REALLY saying something!! So maybe I should start exercising some of that power to choose. Instead of pushing myself every time to attend, thinking it will get better the more I do it, maybe I ought to just not do those things that don’t make me feel good?

I’m starting to confuse myself. I don’t think my counsellor meant for me to avoid things rather than deal with them. What she did say though, was that the problems start to arise when I over-think things (AH! Husband was right, how can this be??!! 🙂 ). So the way to make my choice is to listen to how I feel. Not what I think.

Now I’m feeling better, and able to get my head around all this, it might be a good time to listen again to the Tara Brach talks on happiness that Lisa sent me (thanks Lisa!). Here is Part 1, and Part 2, if you fancy a listen 🙂

Happy Saturday 😀 x

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5 thoughts on “Thinking and feeling”

  1. so…………..if you are feeling really brave, read: “the eight steps to happiness” by geshe kelsang gyatso. it is the Buddhist way of loving kindness and is my new ‘bible’. love it!!

    Liked by 1 person

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